How do I avoid snoring when sharing a room in a hostel or lodge?
I snore and I know it. This causes quite some discomfort when I need to share a room with others. I usually try to stay awake until everybody else seems to be sleeping. The pokes or the sudden shaking of the bed has caused quite some sleepless nights for me while traveling. Are there tricks to not disturb others with my snoring, and having a good nights rest?
To all the rich out there, I don't always have the funds to support 4 star single hotel rooms.
Best Answer
Sleep on your side.
Sleeping on your stomach might also work. Avoid sleeping on your back at any rate.
Sometimes if I sleep on my stomach I get circulation problems to various areas of my body that I don't seem to get any other time. This never happens when sleeping on my side however.
Also keep an eye on yourself.
If you notice at any point that you've changed to your back then change to your side. If you've just moved from your side then try the other side for a while. If you wake yourself up with a loud snore take note of your position. You're probably on your back again so move to your side.
Try to take these measures especially if you've been drinking of have a head cold though perhaps these might induce snoring even if you avoid sleeping on your back - I'm not sure about that.
Apologize in advance.
If you know you're a bad snorer and not just an occasional snorer then advise the people sharing the room that they have your permission to kick you, wake you, throw pillows at you, etc should you begin snoring.
Mitigation.
There are some factors that will reduce the impact of snoring on other sleepers. In hot places such as the tropics having an air conditioner or one or more fans on through the night can help to mask the sound of snorers.
I also find snoring to be much more annoying in small dormitories with say four people than in large dormitories with ten or twenty people.
In my current trip in Southeast Asia I've been mostly in large dorms and always with aircon or fan on overnight and I either haven't noticed or have heard but not been kept awake by snorers in my room.
It's a two-way street.
Snoring is so common that anybody choosing shared sleeping quarters should always be aware that it's one of the possibilities they should include in their list of "cons". If it's such a huge problem that you know you can't sleep in a room with a snorer, then don't book such a room. If it's a hassle to share with a snorer but you decide it's worth it when taking into account the other benefits such as lower prices, then don't forget to take ear plugs. Opinions vary but I find them wonderfully helpful when used correctly.
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How do you sleep in the same room as a snorer?
Here are seven tips to try.How do you stop snoring in a hostel?
Consequently, whether you're a snorer or not, it's good to come prepared with ear plugs, or headphones you can use while you sleep in case of noise (and we're not just talking about snoring since people can be coming in and out at all hours - plus, headphones are a necessity if you're going to be listening to music or ...Can two people sleep in one hostel bed?
Can couples share a bed in a hostel? A couple can't sleep together in hostels. Many hostels make it explicitly forbidden to carry any other in their room. Neither if it is a couple booking two bunk beds in it.Can sleep due to snoring roommate?
It is possible to fall asleep while your roommate is snoring. The problem is, if you spend too much time thinking about the snoring, those thoughts will keep you awake. If you can't block out the snoring, try to gently wake your roommate and ask him or her to change the their sleeping position.stop snoring - clear up your airways and sleep quietly // luminals.
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Answer 2
Believe it or not, those nasal strips with the tacky commercials actually work.
Spend the couple of bucks, stick one on your nose, and you'll breathe better and snore less. Essentially, what they do is physically pull your nostrils open just a little bit wider, allowing you to breathe through your nose more easily, which prevents most snoring.
Similarly, other means of reducing nasal congestion, whether it be a simple over the counter decongestant, or more natural tricks like a Neti Pot or saline rinse can also make a dramatic difference for many snorers.
Answer 3
Sleep face down, on your stomach.
As far as I know, snoring is more common when you sleep on your back. Sleeping face down, on your stomach, reduces snoring. It's pretty safe to do unless you have back pains, and make sure your pillow is a "low" one - not too fluffy and high because otherwise your neck will hurt a lot.
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