How do you keep a sleep mask on while asleep?

How do you keep a sleep mask on while asleep? - Anonymous female covering eyes with sleep mask taking nap while lying on bed under blanket in cozy bedroom at home

I have started wearing a sleep mask on trips as I find it fairly hard getting to sleep in odd places. It works for getting to sleep but almost 100% of the time the mask will no longer be covering my eyes when I wake up. The straps are tight but to no avail.

Occasionally it's still on my head but most of the time it will be in some random place on my lap or nearby. I don't know how it gets off, I assume I take it off unconciously because of the feeling of something weird on my face, but I really have no idea. The result is that I am woken up by the light rather than my alarm.

Has anyone found a way of preventing this issue and keeping the mask on?






Pictures about "How do you keep a sleep mask on while asleep?"

How do you keep a sleep mask on while asleep? - Anonymous tourists in masks on bench in airport
How do you keep a sleep mask on while asleep? - Young Asian man lying in shopping trolley on parking
How do you keep a sleep mask on while asleep? - Young Asian male in casual summer wear and face mask lying with eyes closed in shopping trolley on sunny street



How do I keep my sleep mask from sliding off?

I've had a big issue with my sleep mask falling off as I sleep, maybe because I might roll around a lot. The most surefire solution I've found is just taping the sleep mask to my face with regular cellophane tape.

How do you sleep with a sleeping mask?

Ideally, your sleep mask should:
  • Completely block all light.
  • Be made of soft, comfortable, and breathable material.
  • Have an adjustable strap that fits securely to your head, keeping the mask from falling off at night.
  • Not put uncomfortable pressure on your eyes.


  • Is it good to sleep with a sleep mask?

    A sleep mask may do the trickA sleep mask can help you get a better night's sleep by blocking out artificial light and helping to maintain hormone balance.



    15 Benefits of Using Sleep Eye Mask




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Victoria Borodinova, Marcelo Renda, Nothing Ahead, Nothing Ahead