From my personal anecdotal experience, I've found it worse when travelling east around the globe. I also tend to stay awake most if not all of the flight, so s
I'm always feeling a bit unwell during and after long haul flights. I lose my appetite, can't sleep in the plane, food has no taste no matter what. However, I'm
From my personal anecdotal experience, I've found it worse when travelling east around the globe. I also tend to stay awake most if not all of the flight, so s
I've done the JFK to LHR route before, where you get to spend the day on the plane and sleep in a real bed in London that night. It's also awesome to wake up ea
I will be traveling to a timezone 10 timezones ahead of mine. I need to be productive and work while I am there. I can't afford jet leg when I get there and the
There was a lot of information on the How can I avoid or minimize jet lag? post, so I thought I'd ask something more specific here. I will be travelling from
I'm flying to Europe with my family this spring, which is my wife and I and two children (will be 2 and almost 4). We're flying Lufthansa, with flights like so
From the "guess who flew a long-haul yesterday and is up at 5 AM" department: In various studies, melatonin is variously claimed to work or not work as a jet l
Could we feel a jetlag-equivalent effect when we travel a long distance in the North-South direction? We would be moving from summer to winter
I was having a discussion with a friend about this. Usually, I understand that when traveling east, jet lag is worse than when traveling west. However, when t
Suppose that: You are leaving Home, travelling to Destination for 1-14 weeks, and then returning Home. Destination time is behind Home time by ≤ 6 hours (c
I was having a discussion with a friend about this. Usually, I understand that when traveling east, jet lag is worse than when traveling west. However, when t
A lot has been written about ways to avoid jet lag. My question is what practices airlines adopt to assist travellers with this on long-distance flights, e.g. s
After my last intercontinental flight (8 hours difference between arrival and departure airport) I used melatonin to cope with jet lag and it worked pretty fine