Is it possible to avoid removing my shoes if doing so will interfere with a supportive ankle brace?
So I injured myself yesterday and sprained my ankle pretty badly. I can stand and walk on it, but it's difficult and painful; I have a supportive brace on my foot at the moment that helps quite a bit, but putting on and taking off my shoe over it is very difficult - to say nothing of the brace itself, which is rather bootlike.
I'm going to be flying tomorrow (US, Domestic), and am hoping to minimize the amount of strain I have to put on it between navigating airports and dealing with limited legroom in flight. Is there anything I can do to avoid taking off my shoes at security? If not, will I at least not have to worry about taking off the brace? Obviously, on this sort of short notice, precheck isn't an option...
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Can you wear ankle brace with shoes?
You must always wear a shoe with your brace, because it is ineffective without one. The shoe should be sturdy and supportive; slippers, loafers, and some sandals may be inappropriate. Your brace may not fit all of your shoes but it can be modified to fit most casual shoes that are accommodating.Does wearing an ankle brace weaken the ankle?
Brace for it: When to use an ankle brace Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries.How many hours should you wear an ankle brace?
Typically, this takes 2-3 practices for athletes or wearing for 4-6 hours for non-athletes. Once the brace has an opportunity to adjust to the shape of your ankle it will be very comfortable to wear and fit in the shoe much easier. Here are additional fitting tips to ensure a comfortable fit.Do you wear socks with an ankle brace?
If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.Are Ankle Braces GOOD or BAD?! The Scientific Answer! Putting the confusion to rest!
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