Hiking at moderate altitude right off the plane

I am traveling to Denver (5280ft/1609m) this weekend from DC (0ft/m), and we are planning on doing some hiking the day we arrive. The particular hike we are looking at is Mount Galbraith, which I believe is around 7000ft/2130m. I'm somewhat concerned, since we would be hiking just a few hours after we arrive at altitude. Denver isn't that high, relatively speaking, so I'm not worried about altitude sickness. However, I don't want us to over-exert ourselves on the first day before our bodies have adjusted to the lower oxygen levels.

How worried do we need to be about hiking while adjusting to the altitude? Is there anything we can do to prepare?

I have seen this question on minimizing altitude sickness, but the answers there focus on a much higher altitude than I am concerned with.

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At what altitude do you need oxygen when hiking?

What elevation do you need oxygen while hiking? For most people, it is common when hiking above 7,000 meters (22,965 feet). Almost everyone will need to use oxygen when hiking above 8,000 meters (26,246 feet).

Can you get altitude sickness from an airplane?

The cabin air pressure in an airplane is adjusted to compensate for these high altitudes. The oxygen level is comparable to levels found in elevations of 5,000 to 9,000 feet. Both men and women can get altitude sickness. Age, general health, and physical condition do not affect your chances for altitude sickness.

How do you acclimate for high altitude hiking?

Prevention is the most powerful tool you have to stop altitude sickness.

Prior to your trip, stay hydrated and well-fueled. Start hydrating 2-3 days before you arrive at your destination.

Train before your trek. ...

Avoid alcohol as much as possible.

Avoid strenuous exercise for 2 \u2013 3 days after arriving at elevation.

CAN 9000 feet cause altitude sickness?

If you plan to travel to a higher altitude and sleep there, you can get sick if you don't ascend gradually: Do not go from a low altitude to sleeping at higher than 9,000 feet above sea level in one day.

Preparing for High Altitude Hiking

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Vincent Albos, Jens Johnsson, Tyler Lastovich, mirsad mujanovic