Do I need sunglasses in the Dolomites?

Do I need sunglasses in the Dolomites? - Man in Black Polo Shirt Wearing Black Sunglasses

I was recommended to have sunglasses when hiking in the Dolomites, as the surfaces are of rather light color and reflect a lot of light.

I was hiking in other areas of the Alps and cross-country skiing in other, smaller mountains and I didn't feel the need for any eye protection.

Does the color really make such a difference?

(I'm asking because I'm myopic and would need to get custom sunglasses.)



Best Answer

Depending on where exactly you're going to hike, a normal sunglas can be not even enough. If you're hiking on snow or especially glaciers, it is absolutely necessary to have snow goggles. The snow and ice reflects the light very strongly and you could damage your eyes severly if you go there without protection.

To quote from Wikipedia:

Mountain climbing or traveling across glaciers or snowfields requires above-average eye protection, because sunlight (including ultraviolet radiation) is more intense in higher altitudes, and snow and ice reflect additional light. Popular glasses for this use are a type called glacier glasses or glacier goggles. They typically have very dark round lenses and leather blinders at the sides, which protect the eyes by blocking the Sun's rays around the edges of the lenses.




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How do you dress for the Dolomites?

Dolomites Clothing Style
  • 1 pair of comfortable hiking trousers, length depending on the season.
  • 1 pair of light shorts for lounging and hanging around the rifugios.
  • Thermal layers (long sleeved top and long trousers) for colder days and nights.
  • A long-sleeved jumper with hood.
  • A lightweight down jacket.


  • What to bring when hiking Dolomites?

    9 Dolomites travel essentials
  • Hiking shoes. Hiking shoes are a must have for your time on the Dolomites. ...
  • Hiking pants. Hiking pants are great for trails and can also work for days when you want to take it easy on the valley floor. ...
  • Tall socks. ...
  • Wind breaker. ...
  • Reusable water bottle. ...
  • Sweaters. ...
  • sunglasses. ...
  • First aid kit.


  • What should I wear to the Dolomites in September?

    1+ casual jackets/sweaters/down jacket and a shawl/scarf. 1+ pair casual shoes (suitable for cooler temps and cobblestones). Socks, underwear, PJs, swimsuit for the pool, gym clothing. All of the hotels we use in the Dolomites have hair dryers.

    Do I need a car in the Dolomites?

    Traveling to the Dolomites without a Car A car affords more flexibility, but you can definitely travel to the Dolomites without renting a car. If you're flying to Venice Airport, take the Express Bus from the airport to Cortina D'Ampezzo.



    Dolomites Italy COMPLETE TRAVEL GUIDE // The ultimate Dolomites road trip travel guide + what to see




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Yan Krukov, RODNAE Productions, RODNAE Productions, Thirdman