How to prevent or quickly resolve ear disequilibrium after flight?

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I landed from a transatlantic flight last Saturday and it is now Thursday, 5 days from arrival time, and I still cannot hear clearly from the pressure disequilibrium in my inner ears from the rapid descent of this flight. I tried yawning, hitting ears with shower stream, hopping on one foot with head tilted, but none of them worked. I won't use medication. This has happened before but not this long and so severe. The sounds I hear seem to be coming behind a wall rather than directly and it is annoying. Any suggestions appreciated






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Quick Answer about "How to prevent or quickly resolve ear disequilibrium after flight?"

  • Yawn and swallow during ascent and descent. ...
  • Use the Valsalva maneuver during ascent and descent. ...
  • Don't sleep during takeoffs and landings. ...
  • Reconsider travel plans. ...
  • Use an over-the-counter nasal spray. ...
  • Use decongestant pills cautiously. ...
  • Take allergy medication. ...
  • Try filtered earplugs.


  • How can I normalize ear pressure after flying?

    How to Pop Your Ears
  • Yawn or talk to open the mouth and activate the Eustachian tube. ...
  • Chew gum, swallow liquid, or suck on candy to change the pressure in your throat. ...
  • Use a long-acting nasal decongestant. ...
  • Try the Valsalva maneuver... ...
  • 5. ...or the Toynbee maneuver. ...
  • Avoid sleeping during takeoff or descent.


  • How long does it take to recover from airplane ear?

    Many cases of barotrauma will resolve spontaneously and without any treatment. If barotrauma is caused by allergies or respiratory infections, it will often be resolved when the underlying cause has been resolved. Mild to moderate cases take an average of up to two weeks for a full recovery.

    How long does ear pressure last after flying?

    If it is, it may take weeks to heal and you might not hear very well. Usually, the only treatment is time. If it isn't better in 2 months, you may need an operation to prevent lasting hearing loss.

    How do you stop ears from popping after flying?

    Try EarPlanes, specially designed ear plugs that have a filter to equalize pressure. Use nasal spray 1 hour prior to landing and only as-needed. Overuse of nasal sprays can cause more congestion. Take a decongestant 1 hour before landing and also post-flight until ears normalize.



    BEST Way to STOP Ear Pain When Flying? | Earplanes EP2 Earplug Review




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Paparazzi Ratzfatzzi, Karolina Grabowska, Anete Lusina, Ron Lach