Does maintaining your home's time zone, while travelling, enable you to evade jet lag?

Does maintaining your home's time zone, while travelling, enable you to evade jet lag? - Man in airport waiting for boarding on plane

Suppose that:

  1. You are leaving Home, travelling to Destination for 1-14 weeks, and then returning Home.

  2. Destination time is behind Home time by ≤ 6 hours (contra this). Obviously, this question is infeasible if the time zones differ by more time (e.g. you probably cannot go to bed at 5 PM (Destination time) = 11 PM (Home time)).

Does following Home's time zone (throughout your total duration at Destination) prevent jet lag?



Best Answer

I don't see you avoiding a timezone difference for fourteen weeks, even a small one.

What happens when your client/friend invites you to dinner that turns into a night out? Or you have to be up early for some ill-timed meeting/whatever it is tourists do before 11 am? Your whole system has gone to pot. (Okay maybe a tourist can do this if she really never has any pre-lunch commitments.)

For most people a few hours is not really a difficulty anyway, it's not much difference to having a late night or an early morning in your normal time zone. It's the ±>8 hours that really makes things difficult, but it's very hard to keep your sleep schedule the same when you are going to be ±8 hours out of sync with everyone and everything else.

On the daylight and natural light front, personally I don't think it makes any difference to my sleep cycle, given that I spend most of the waking day bathed in artificial light and in the winter arrive at work before dawn and leave after sunset. But that is my own observation.




Pictures about "Does maintaining your home's time zone, while travelling, enable you to evade jet lag?"

Does maintaining your home's time zone, while travelling, enable you to evade jet lag? - Free stock photo of aircraft, airplane, anxiety
Does maintaining your home's time zone, while travelling, enable you to evade jet lag? - Woman Kissing Another Woman on the Forehead
Does maintaining your home's time zone, while travelling, enable you to evade jet lag? - Joyful friends bonding near modern helicopter



Can you have jet lag without changing time zones?

Airline cabin pressure and atmosphereSome research shows that changes in cabin pressure and high altitudes associated with air travel may contribute to some symptoms of jet lag, regardless of travel across time zones. In addition, humidity levels are low in planes.

How do you beat jet lag when traveling?

8 tips to get over it
  • Adapt quickly to your new time zone. When you arrive at your destination, try to forget your old time zone as quickly as possible. ...
  • Manage sleep time. ...
  • Drink water. ...
  • Try light. ...
  • Drink a caffeinated beverage. ...
  • Keep your sleeping space comfortable. ...
  • Try melatonin. ...
  • Use medications.


  • How does time zones affect travel?

    Eastward and westward travelThe more time zones you cross, the stronger the jet lag effects. Also, adjusting to time change appears to be more difficult when travelling eastward: the body seems to recover better from a lengthened day (flying West) than from a shortened (flying East) one.

    Can you be jet lagged in the same time zone?

    Yes. People flying across only one or two time zones may be able to adjust without noticeable effects of the time change. Those flying across three or more time zones will likely develop noticeable symptoms of jet lag.



    Tips for New Homeowners: Home Maintenance You MUST Remember!




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: JESHOOTS.com, Mikhail Nilov, Ketut Subiyanto, Maarten van den Heuvel